WHY IS THE APPLE THE QUEEN OF FRUITS?
The apple, a fruit that nearly every household in our region has growing in their backyard, offers numerous benefits to our bodies.
It Regulates Blood Pressure
To help regulate blood pressure, treat yourself to an apple every now and then. Studies show that foods rich in flavanols, such as apples, improve cardiovascular system function.
Promotes Healthy Digestion
Research suggests that apples positively impact beneficial gut bacteria. They are an excellent source of polyphenols and fiber.
Supports Heart Health
According to a study published in The American Journal of Clinical Nutrition, individuals with slightly elevated cholesterol levels who ate two apples daily experienced a reduction in LDL (bad) cholesterol and improved blood vessel dilation, potentially lowering the risk of heart disease.
Protects Dental Health
An apple a day not only keeps the doctor away but might also save a trip to the dentist. Chewing apples doesn't remove plaque but helps prevent bacteria from surviving in saliva, similar to the effects of brushing teeth, research shows.
Neutralizes Odors
After a meal containing garlic, treat yourself to an apple. Study participants consumed water (control group), ate apple (raw, juice, or cooked), salad, mint leaves, or drank green tea immediately after their meal. Apples proved effective in neutralizing unpleasant odors.
May Reduce Cancer Risk
Something as simple as eating apples can significantly lower the risk of certain cancers, according to a study published in Reviews on Environmental Health. For example, consuming one or more apples daily reduces the risk of colon cancer and is associated with a lower risk of lung cancer.
Helps Reduce Inflammation
Inflammation is the root cause of many chronic diseases. Eating apples daily can combat this issue. Apples are rich in antioxidants, including quercetin, which has proven anti-inflammatory properties.